What if the path to health and wellness could be simplified, feel right, and lead to effortless long lasting lifestyle changes?
There are a lot of voices in health and wellness with a lot of should’s and must do’s. Most are hard to follow, because they don’t fit with where you are, what you want, and where you want to end up.
After years of working in fitness and at wellness retreats, I have learned that there is no one path. Most experts don’t have all the answers and give conflicting information. Some of it that sounds good, but isn’t based on fact or science.
I work with you to clear out the clutter of information. We define what healthy means for YOU and what is important for YOU. Instead of trying to change your entire life, we develop a plan that provides changes that you can adapt into your life one step at a time with an emphasis on your high priority goals. We will look at many different aspects including: Nutrition, Life Outlook, Fitness, and Rest.
All sessions are currently offered virtually.
WANT TO SET UP A PHONE CONSULTATION OR HAVE MORE QUESTIONS ABOUT HEALTH & WELLNESS COACHING WITH KATE HAMM?
I need some info or questions answered before I book…
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