Paleo Diet . . . Is Eating Like a Caveman a Good Idea? (Part II)

ByKate

With the growing trend finding its way into our gyms, social media and grocery stores, it’s safe to say the paleo diet is bombarding the health scene. So much information can make it hard to keep up with the in’s and out’s of a healthy diet plan. Depending on your dietary aims, the paleo diet holds many…
|

Paleo Diet . . . Is Eating Like a Caveman a Good Idea? (Part I)

ByKate

Doing anything like a caveman may seem outdated but the paleo diet, and those who swear by the effects, believes otherwise. It’s easy to be skeptical of any fad diet that is cashing in on the growing lifestyle trend, but this diet does have some benefits and is not just a gimmick. After all, cavemen…