Live Better in Your Body
Improve Your Physical Fitness & Wellness
Personal Trainer and Yoga Instructor, Kate Hamm, in improving your mobility and flexibility to enhance your postural performance. Classes begin in the studio utilizing therapy balls for self-massage to release muscle tension built up by overuse. The sleepy underused muscles will be activated with corrective exercises. Once the body has been recalibrated the class will move into the water to take advantage of the low impact environment for increased body awareness and resistance through a full range of motion for longer lasting results.
Kate created this series while training for a marathon. While she had been using Yoga Tune Up® therapy balls and movements for a few years, she found the addition of the water classes definitely sped up the recovery process reducing soreness and leading to better training runs.
Every week will focus on a different part of the body (Feet/Ankles, Hips, Shoulders, Core, and Breath) to target all movements, joints, and muscles.
CLASS: Swymfit Active Release – 4 Week Series
WHEN: Saturdays 11:30am-1:00pm October 13th – November 3rd
WHERE: Swymfit, 90 Swanson Rd, Boxborough, Massachusetts 01719
COST: $150 Members / $175 Non-Members
Register: Call 978-635-0500 or Visit the Front Desk