Showing 17–27 of 27 results
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$155.00
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
This package includes all of the Release and Activate classes for an enhanced embodied experience. Suggested therapy ball classes are linked to each Not Your Normal Yoga class to increase blood flow to an area, stimulate nerves, and release tension.
You can also purchase the Not Your Normal Yoga bundle on its own.
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$15.00
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
For an enhanced embodied experience, you may be interested in the Quads & Hamstrings with Release and Activate class.
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$20.00
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
This package includes the Quads/Thighs and Hamstrings Release and Activate classes for an enhanced embodied experience.
You can also purchase the Quads & Hamstrings class on its own.
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$55.00
Release and Activate is a series of 14 classes ranging between 10-57 minutes to help find body bliss. Each class includes a release using therapy balls followed by 1-3 movements to help activate and integrate muscles with movement for longer lasting results.
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$15.00
In this class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.
For an enhanced embodied experience, you may be interested in the Shoulder Circles with Release and Activate class.
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$20.00
In the Shoulder Circles class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.
This package includes the Chest/Pecs and Shoulders/Neck Release and Activate classes for an enhanced embodied experience.
You can also purchase the Shoulders Circles on its own.
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$15.00
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
For an enhanced embodied experience, you may be interested in the Shoulder Mobility with Release and Activate class.
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$20.00
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
This package includes the Chest/Pecs and Shoulders/Subscapularis Release and Activate classes for an enhanced embodied experience.
You can also purchase the Shoulders Mobility on its own.
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$15.00
This class is like adding WD-40 to your spine. We’ll move and twist in different ways to help discover and release the sticky points of your back. Find out how hip rotation can affect your shoulders and vice versa.
For an enhanced embodied experience, you may be interested in the Spinal Rotation with Release and Activate class.
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$20.00
The Spinal Rotation class is like adding WD-40 to your spine. We’ll move and twist in different ways to help discover and release the sticky points of your back. Find out how hip rotation can affect your shoulders and vice versa.
This package includes the Spinal Health and Spinal Rotation Release and Activate classes for an enhanced embodied experience.
You can also purchase the Spinal Rotation on its own.
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$50.00
The Wellness Journey Exploration is a beta program that combines different elements and modalities to look at our habits to create our own routes to our personal wellness destination. This program is about YOU. It’s not about me, my goals, or getting you to do what I do. It’s about your goals, your needs, your desires, and your successes.
Program Begins Sunday, October 3rd.