We tend to live with little aches and pains and brush them off. Over time they can lead to greater issues. This workshop helps to uncover your body’s blind spots to tune up your body for optimal function. We will be using therapy balls with The Roll Model® Method to diminish muscle tightness with self-massage before jump starting sleepy weaker muscles with NeuroKinetic Therapy® for an overhaul of your body.
No one should be in pain or have a body that feels off balance. By just stretching, we only focus on part of the equation with short lived relief. Getting our muscles to work properly creates balance and longer lasting results to get rid of those constant aches and body tightness.
Leave feeling taller, breathing bigger, and moving better.
Do you want to live better in your body? The choice is yours.
CLASS: Nuts & Bolts of Releasing & Activating Muscles for Body Balance
WHEN: Saturday, May 12th
WHEN: Saturday, May 12th
Upper Body 1:00pm-3:00pm
Lower Body 4:00pm-5:00pm
WHERE: Sohum Yoga and Meditation, 30 Lyman Street, Suite 108B, Westborough, MA 01581
COST: Early Bird by May 7th
$50 each or $90 for both
After $55 each or $100 for both
Register: Sohum Yoga and Meditation Studio
WHERE: Sohum Yoga and Meditation, 30 Lyman Street, Suite 108B, Westborough, MA 01581
COST: Early Bird by May 7th
$50 each or $90 for both
After $55 each or $100 for both
Register: Sohum Yoga and Meditation Studio
About Kate Hamm
Kate has over 15 years experience working in fitness and wellness. She holds a B.S. in Exercise Science and is certified in multiple yoga modalities including Yoga Tune Up®.
Kate has over 15 years experience working in fitness and wellness. She holds a B.S. in Exercise Science and is certified in multiple yoga modalities including Yoga Tune Up®.
About Laura Turner
Laura is the owner of Move Better, LLC, has over 15 years experience, and is a Doctor of Physical Therapy. She is certified by NeuroKinetic Therapy® and Anatomy in Motion for a holistic and whole body approach.
