I’ve been spending too much time watching my cats and the way they can move their spine. I wish I could curl up in a small ball like them!
This class is like adding WD-40 to your spine. We’ll move and twist in different ways to help discover and release the sticky points of your back. Find out how hip rotation can affect your shoulders and vice versa.
Class Length: 1 Hour
Level: All Levels with a Flow
Suggested Equipment: Yoga Mat, 2 Blocks, Optional 1 Blanket or Towel
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.