Years of swimming and poor seated posture has my shoulders immensely tight. If you always feel like you’re moving toward a Hunchback, this class will help.
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
A Yoga Flow breaks up the shoulder work and gives the rest of the body a stretch.
See how much taller you stand when you finish!
Class Length: 45 Min
Level: All Levels with a Flow
Suggested Equipment: Yoga Mat, Optional 2 Blocks, 1 Blanket or Towel
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.