The Circle is a magical shape with no beginning or end. When we move a joint in circles our brain is activated in ways that isn’t when we move linearly.
Our Shoulders can produce the biggest circles and when we move in circumduction we can awaken sleepy muscles.
In this class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.
Class Length: 55 Minutes
Level: All Levels with No Flow
Suggested Equipment: Yoga Mat, Yoga Strap, Optional 2 Blocks
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.