“I feel like I just had a hip replacement.” That is what one of our students said after this class and it has become one of our most requested classes.
Pigeon Pose is a popular pose, especially when we talk about hip opening. What we’re really aiming to achieve is improving our hip mobility by increasing our range of motion (flexibility) and strength. By having that extra control in our hips, they feel so much freer.
Every move in this class is included to give you the best Pigeon Pose of your life.
Class Length: 50 Minutes
Level: All Levels with Flow
Suggested Equipment: Yoga Mat, Optional 2 Blocks, Yoga Blanket
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.