Whenever our hands are on the ground they become part of our base, our foundation. Frequently, I have students who complain about wrist pain in Plank or Downward Facing Dog or shoulder pain in Chaturanga. Where and how your hands are placed will change the poses.
In a yoga flow, we will play around with different hand positions to help you discover what works best for your body. This can help improve your yoga practice while reducing wear and tear on your shoulder and wrist joints.
Class Length: 50 Minutes
Level: All Levels with Flow
Suggested Equipment: Yoga Mat, Optional 2 Blocks, Yoga Blanket
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.