Our feet are our foundation, but we tend to just shove them in shoes and paint the nails. When we have healthy feet and ankles, we can improve our balance and reduce knee issues.
In this class, we will manipulate our toes and ankles to improve the brain to body connection. (It may require a Jedi mind trick to help. 😉) Notice how yoga postures feel after we’ve woken up our base.
This class is suitable for those with Plantar Fasciitis, as many of the moves can help release the tension.
Class Length: 50 Minutes
Level: All Levels with No Flow
Suggested Equipment: Yoga Mat by a Wall, 2 Blocks, 1 Blanket or Towel
Delivery Method: Upon purchase, you will receive a link to download this class and a link to stream it from any device.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.