Having burnout out of 2 jobs, I’ve spent a lot of time learning how to make sure I don’t burnout a third time. It’s meant that I’ve read a lot of books and tried several techniques. In this webinar, I’ll share the best tips I’ve learned. Together we’ll cover:
- What is the stress cycle?
- How do we respond to stress?
- How to break the stress cycle
- How to change habits and build rituals for stress management
At the end of the webinar, you’ll have some actionable items you can do daily to control your stress and help prevent burnout.
Join Kate Hamm for a 60 minute webinar Sunday, September 18, 2022 at 7pm ET, 4pm PT.
Can’t make it live? Receive the recording!
Kate combines her 15+ years of experience in the fitness industry and high-end resort program development into sought after wellness coaching and adventures at AnamBliss.