We average over 20,000 breaths in one day. Breathing is one of the most important movements we do daily. How we breathe can change our mood, energy levels, stress levels, and the fascial tone of the body.
In this class, we will use a Coregeous ball to uncover where your ribs and torso may be stuck to enhance your ability to breathe efficiently helping the entire body feel better.
As an athlete, these moves are some that I do to improve my performance. Improving the quality of my breath helps me run better and recover from long distance trainings. It even helped reduce my calf cramps.
Class Length: 57 Minutes
Level: All Levels
Suggested Equipment: Yoga Mat, Coregeous Ball, Yoga Blanket
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.