Ease in Your Movements
Fewer Aches & Pains
More Body Awareness
Right now we are staying home, moving less, and sitting a lot more.
Some chronic tightness and/or nagging aches and pains have crept into your life.
Stretching will give you some relief, but the irritation keeps coming back.
You want to banish them forever to enjoy bliss in your body.
Our 7 Day Program will help you find Body Bliss
Stretching alone isn’t the answer. Muscles are designed to work and shorten. When they fully moving in all the ways they are meant to, they are happier and don’t nag us.
Every day you will receive 1 video with a move that can be completed in just a few minutes. Each one will help you stretch and strengthen a different part of the body. We will cover the common pain points: hips, shoulders, neck, back, and ankles.