Breathing is one of the most important movements we do daily. Uncover where your ribs and torso may be stuck to enhance your ability to breathe efficiently helping the entire body feel better.
In this class, we will manipulate our toes and ankles to improve the brain to body connection. Notice how yoga postures feel after we’ve woken up our base.
In this class, we will manipulate our toes and ankles to improve the brain to body connection. Notice how yoga postures feel after we’ve woken up our base.
This class breaks free of the yoga rules to encourage you to find your foot positioning for the yoga poses that feel best for you. It’s called a yoga practice to empower you to take ownership. That includes where your feet are and what they are doing.
This class breaks free of the yoga rules to encourage you to find your foot positioning for the yoga poses that feel best for you. It’s called a yoga practice to empower you to take ownership. That includes where your feet are and what they are doing.
Pretty much every yoga pose requires the hips to externally or internally rotate. Being able to control and improve the rotation we have in our hips will help to discover our own versions of yoga postures.
Pretty much every yoga pose requires the hips to externally or internally rotate. Being able to control and improve the rotation we have in our hips will help to discover our own versions of yoga postures.
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
This package includes all of the Release and Activate classes for an enhanced embodied experience. Suggested therapy ball classes are linked to each Not Your Normal Yoga class to increase blood flow to an area, stimulate nerves, and release tension.
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
In this class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.
In the Shoulder Circles class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.