Everybody can do yoga.
Every body is different.
Create your own asanas.
These principles are the root of the classes developed by Kate Hamm, which incorporate her 15+ years experience in the fitness world and training in diverse techniques. Each class is designed around a yoga pose or direction of movement to help you find nuances you didn’t expect and more control over your body.
- Release tension and fascia with therapy balls.
- Utilize a variety of props to build strength.
- Gain active mobility over passive flexibility.
- Leave feeling better, taller, and powerful.
Tuesdays 5:45pm-6:45pm
Be Studios
44 Portland St, 2nd FloorWorcester, MA 01608
We strongly encourage you to register in advance to save a spot and to make sure that we have all the props needed.
| Rate | Student Rate | |
|---|---|---|
| Drop In | $20 | $15 |
| 5 Class Pack | $85 | $60 |
| 10 Class Pass | $150 | $100 |
| NEW STUDENTS | ||
| 3 Class Introduction | $45 | $30 |
| 3 Class Introduction - Buddy Pass | $80 | $60 |
* To purchase students packs, please send an email.
Note
For access to the building, you will need to dial 006 at box to be buzzed in.
Parking is available after 5:00pm in the lot next door on Myrtle Street or on the street. Do not park in the lot across the street from the entrance, you will be towed.
Kate has over 10 years teaching fitness and yoga. She is certified in multiple modalities and weaves them into her classes with a focus on alignment and improved movement. You’ll experience self-myofascial release, Yoga Tune Up® corrective exercises, Vinyasa and Restorative Yoga poses.