Do you have Unhappy Feet?
• Plantar Fasciitis?
• Ankle or Foot Pain?
• Instability or Weakness?
Let's turn that around so you can jump with joy.
This 2 hour workshop will include therapy ball work for self-massage to release overworked muscle tension. A range of exercises will be introduced to increase foot mobility and range of motion.
You'll leave feeling better and with a toolbox to continue your sole care at home.