I want to share a bit of my story, about how even though 2020 was challenging for me, it actually
Fitness, Wellness, and the Nervous System: Why you may be struggling right now
Right now, many people are stuck at home. Many have thought, now is the time for me to start working
Work Breaks- Meditation and Movement Bites
As more and more of us are working from home, we need to take a few work breaks. This page has
What do Diane Lane, Kelly Osbourne, and I have in common?
We may seem like a very odd collection of people. Diane Lane is an award winning actress. Kelly
Deepen Your Restoration with Constructive Rest
Constructive Rest is a position that comes from the Alexander Technique. With the amount of time
7 Ways to Reduce Stress
Despite being someone who guides others in wellness and aids in their relaxation, I get stressed out
How Does Stress Affect Us?
I was driving down the street one day on my way to yoga class. I was having a pleasant drive and