Despite being someone who guides others in wellness and aids in their relaxation, I get stressed out
How to Create a SMART Goal
The end of the year is near and now begins the time when we look at what we wish to accomplish in
Why I Run
I used to hate running. My main sport was swimming, even though I was involved with other sports.
How Does Stress Affect Us?
I was driving down the street one day on my way to yoga class. I was having a pleasant drive and
How To Create Change
Of these three sets of rocks, which would you rather be? Sounds like a weird question, but let me