We may seem like a very odd collection of people. Diane Lane is an award winning actress. Kelly
12 Tips to Avoid the Holiday Weight Gain
The Holiday season is coming upon us! While they are a joyous time, there can end up being more
Deepen Your Restoration with Constructive Rest
Constructive Rest is a position that comes from the Alexander Technique. With the amount of time
Paleo Diet . . . Is Eating Like a Caveman a Good Idea? (Part I)
Doing anything like a caveman may seem outdated but the paleo diet, and those who swear by the
Six Reasons You Need to Travel Alone
Solo travel can seem scary. In fact, it is damn right terrifying. That is until you conquer it, then
Breathing to Reduce Stress & Find Balance
There are days when it seems that I will always be stressed out and on edge. When I recognize that
Benefits of Being Outside
I know you love your gym. I know your gym is nice and shiny, equipped with group fitness classes and
Reasons to Retreat
I finally hit the book button on a yoga retreat in Nicaragua. It was official, after weeks of