There are days when it seems that I will always be stressed out and on edge. When I recognize that I’m at this point, I know that I need to step back for a moment. An easy way to reduce stress and find balance is to take a few minutes to practice the Alternate Nostril…
I know you love your gym. I know your gym is nice and shiny, equipped with group fitness classes and an air conditioning system. There is nothing wrong with loving your gym but what if I told you the benefits of being outside are substantially greater than the benefits of treading along on a machine…
I finally hit the book button on a yoga retreat in Nicaragua. It was official, after weeks of research and checking on my schedule, I was going away for me. I felt stressed out and tired. I was working long hours at a job that I loved, but required a lot of my attention, energy,…
Despite being someone who guides others in wellness and aids in their relaxation, I get stressed out too. Talking to someone about reducing their stress after a night of insomnia from the overwhelming list of tasks that I didn’t have time to do, makes me feel like a fraud. But I’m not. I’m someone who…
The end of the year is near and now begins the time when we look at what we wish to accomplish in the coming year. It is our opportunity to reinvigorate our life and work on becoming better versions of ourselves. Our goals could be anything, they could be based on health, work, family or…
I used to hate running. My main sport was swimming, even though I was involved with other sports. When I was on a soccer team, I was actually a ballerina, so I pranced more than I ran. I was a goalie when I played field hockey, so very little running was involved. The mile run…
Of these three sets of rocks, which would you rather be? Sounds like a weird question, but let me put them in terms of wellness. The first is a rock wall covered in moss. None of the stones have moved since they were placed in the location. Due to the wet, shady environment the moss…