I’m sure it’s no surprise to anyone that most of my classes are women. We tend to take more fitness
Travel & Transformation: A Hill of Tara and Ireland Adventure
Upon graduating from college. I looked at the money that I was given as gifts, and thought about
Showing Up to Accomplish Your Goals
Recently there was a new student who was supposed to come to one of my classes. She didn’t show up.
The Four Tendencies
On a recent run, I was listening to the audiobook of Gretchen Rubin’s The Four Tendencies. Rubin was
Lofty Goals: Weight Loss, Health, & Insecurity
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I
The Candle Flickers: Work Burnout
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I
What is Emotional Labor?
I first heard the term emotional labor when I read Gemma Hartley's article “Women Aren’t Nags, We’re
Recovery Training Is No Longer an Option. It is a Necessity.
As an athlete we've all had days when nothing felt right. Our body felt off. Our performance was