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Fitness, Wellness, and the Nervous System: Why you may be struggling right now

Right now, many people are stuck at home. Many have thought, now is the time for me to start working out, eating better, and losing weight. Only to discover that they just want to eat bread, lay in bed, and have put on weight. They want accountability partners, tips and tricks, and recipes. Ultimately, with…

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All You Need To Know About the Benefits of Gratitude

I’m toward the end of a Thanksgiving Gratitude Challenge. A challenge I began, because I tend to absorb the feelings and emotions of my surroundings. This is great for my empathy, but the flux and negativity in the world at the moment has been affecting my mental state. I needed to be reminded of the…