Right now thousands of people are making and acting on New Year’s Resolutions to lose weight and
In college, I ate Reduced Fat Peanut Butter. I had quit the swim team and thought I’d be more
It’s the time of year when we start to think about goals for the New Year. To be honest, it may be a
**** Join Kate for a New 46 Days of Gratitude Challenge October 14th-November 28th **** I’m toward
I’m sure it’s no surprise to anyone that most of my classes are women. We tend to take more fitness
Upon graduating from college. I looked at the money that I was given as gifts, and thought about
Recently there was a new student who was supposed to come to one of my classes. She didn’t show up.
On a recent run, I was listening to the audiobook of Gretchen Rubin’s The Four Tendencies. Rubin was