Constructive Rest is a position that comes from the Alexander Technique. With the amount of time that we spend sitting at a computer, it is perfect to undo our current lifestyles. The passive position allows gravity to undo the forward head posture and rounded shoulders. While the bent knees help reduce pressure on the lower…
I used to just put on my shoes and went out for a run. Now I can’t really do that. My already hyper-stable (i.e. not bendy) body hates me if I do that now, especially my calves and ankles. That means shorter runs and more recovery time between when I go out. Fortunately, I have…
On a Sunday, I got out of a yoga class and looked at the bus schedule to see what time it would pick me up to take me the 2.5 miles home. There was a 30 minute wait. The next day, after another class, I had a 15 minute wait. What to do? I chose…
Of these three sets of rocks, which would you rather be? Sounds like a weird question, but let me put them in terms of wellness. The first is a rock wall covered in moss. None of the stones have moved since they were placed in the location. Due to the wet, shady environment the moss…
Picture driving your car down a road. Your car is pulling to the right and has been for a while. You consistently have to adjust the steering wheel to continue to drive straight. What do you do?