Movement Archives | AnamBliss

Range of Motion, Flexibility, and Mobility

Three terms you may hear in fitness are range of motion, flexibility, and mobility. The first is

I have been an athlete for most of my life. I swam competitively from the age of 13-19 even making

Have you ever thought about working out like a President? This was in my head as I was thinking

As more and more of us are working from home, we need to take a few work breaks. This page has

“My SI joint is inflamed. Do you have any suggestions for me?” This was said to me recently by a

Have you heard about interstitium, the new organ? My fellow anatomy and movement geeks have all been

As an athlete we've all had days when nothing felt right. Our body felt off. Our performance was

We may seem like a very odd collection of people. Diane Lane is an award winning actress. Kelly