“My SI joint is inflamed. Do you have any suggestions for me?” This was said to me recently by a
Interstitium – The New Organ
Have you heard about interstitium, the new organ? My fellow anatomy and movement geeks have all been
Recovery Training Is No Longer an Option. It is a Necessity.
As an athlete we've all had days when nothing felt right. Our body felt off. Our performance was
What do Diane Lane, Kelly Osbourne, and I have in common?
We may seem like a very odd collection of people. Diane Lane is an award winning actress. Kelly
Deepen Your Restoration with Constructive Rest
Constructive Rest is a position that comes from the Alexander Technique. With the amount of time
What I Do Before I Run
I used to just put on my shoes and went out for a run. Now I can’t really do that. My already
Why I Run
I used to hate running. My main sport was swimming, even though I was involved with other sports.
A Daily Choice
On a Sunday, I got out of a yoga class and looked at the bus schedule to see what time it would pick