When hiking with a group, the rule is to move as fast as the slowest hiker. This way everyone is
The Eight Limbs of Yoga
What do you think of when you think of yoga? Chances are that it's a physical practice that links
5 Moves for a Healthy Back
Our spine is an important part of our body. While it protects the spinal cord and nerves, it also
Water, Water, Water | Staying hydrated
I was toward the end of a long 9 mile hike with over 3,800 feet of elevation gain when we came
10 TIPS TO AVOID TICKS
I had my first tick bite the other day. This is pretty surprising with all the hiking I do.
Range of Motion, Flexibility, and Mobility
Three terms you may hear in fitness are range of motion, flexibility, and mobility. The first is
Reflection and Healing from 2020
I want to share a bit of my story, about how even though 2020 was challenging for me, it actually
Running, Women, and Training
I have been an athlete for most of my life. I swam competitively from the age of 13-19 even making