Our spine is an important part of our body. While it protects the spinal cord and nerves, it also
I was toward the end of a long 9 mile hike with over 3,800 feet of elevation gain when we came
I had my first tick bite the other day. This is pretty surprising with all the hiking I do.
Three terms you may hear in fitness are range of motion, flexibility, and mobility. The first is
I want to share a bit of my story, about how even though 2020 was challenging for me, it actually
I have been an athlete for most of my life. I swam competitively from the age of 13-19 even making
Have you ever thought about working out like a President? This was in my head as I was thinking
Can you believe that 2020 is almost ending?! Part of me feels like they year didn’t happen and part