Have you ever thought about working out like a President?
This was in my head as I was thinking about what to do for class today. Biden loves his Peleton. Trump golfed. Obama was known to play basketball. George W Bush cycled. Clinton ran. Many early Presidents rode horses, swam, walked, and hunted.
However, these don’t fit into a Bootcamp class.
Then I came across a workout by Tulsi Gabbard. It was exactly what I was looking for as inspiration. I took moves from her workout with some moves inspired from other Presidents.
I broke up the workout into two sets of moves. I set a timer for 17 minutes and we went through all the exercises with descending number of reps- 10, 8, 6, 4, 2, (2, 4).
My class Signature Fitness worked hard! Some alternatives were needed for some and all looked pretty tired by the end.
I thought I’d share the workout here with you for anyone who wanted to give it a try.
Before the workout, I suggest a warm up and I included a video that you can use. The videos for the Almost Presidential Workout just give you the idea of the movement if you aren’t sure. A few alternatives are presented.
If you want a PDF copy of the Workout to follow along with at home, fill out the form below.
Then enjoy a workout!
Kate Hamm combines her 15+ years of experience in the fitness industry and high-end resort program development into sought after wellness coaching and adventures at AnamBliss. Visit www.anambliss.com for more information on coaching services and future retreat dates and locations.