Classes can be great, but sometimes you want to dive in a little deeper. Our workshops allow for more time for focused results.
Learn self-massage to release muscle tension and stress.
Tired of walking around feeling like the Tin Man? Discover the blind spots in your body that are overused, underused, misused, or abused. Release muscle tension to erase pain, improve posture, and enhance your performance using The Roll Model® Therapy Balls for self-massage. We will focus on the whole body from the feet to head.
WHEN: Saturday, December 2nd 2:00pm-4:30pm
WHERE: Kula Yoga & Wellness, 85 Atlantic Ave, Boston, MA 02110
COST: $45 including your own set of YTU therapy balls, a $14 value
De-stress for the holiday season in a mini-retreat workshop.
The holiday season should be joyous, yet they seem overwhelming. Take time for yourself to unwind and de-stress, so you can tap into the holiday spirit. Down regulate with the Corgeous® Ball for breathwork and a restorative yoga class using props.
WHEN: Saturday, December 9th 1:00pm-3:00pm
WHERE: Blue Lotus Healing Arts, 945 Great Plain Ave, 2nd Floor, Needham, MA 02492
COST: $50 (Early Bird Pricing $40 before 11/1) Combine with Feel FaBALLous for a reduced rate.
Interested in hosting one of our workshops? Reach out!