Weekly Classes

Learn to live better in your body with classes that play with elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls. The intention is to improve body awareness, de-stress, and release muscles. Each class is themed to a direction of movement, a pose, or intention to help each person discover a balance between strength and flexibility.

Mondays at Signature Fitness in Littleton

CLASS: TRX Bootcamp
WHEN: Monday Mornings 9:30am-10:30am
WHERE: Signature Fitness, 170 Ayer Road, Littleton MA 01460
COST: $15/drop in
NOTE: Not a yoga class and therapy balls will not be used.

CLASS: Butts & Gutts
WHEN: Monday Evenings5:30pm-6:30pm
WHERE: Signature Fitness, 170 Ayer Road, Littleton MA 01460
COST: $15/drop in
NOTE: Not a yoga class and therapy balls will not be used.

Wednesdays at Signature Fitness in Littleton

CLASS: TRX Bootcamp
WHEN: Wednesday Mornings 9:30am-10:30am
WHERE: Signature Fitness, 170 Ayer Road, Littleton MA 01460
COST: $15/drop in
NOTE: Not a yoga class and therapy balls will not be used.

ADDITIONAL SUGGESTIONS:

• • Don't eat anything heavy 2 hours before.
  • Tighter clothing is better for rolling, but make sure you can move.
  • If you tend to get cold, you may want a blanket or additional layers for savasana.

Follow us on Facebook & Instagram for updated schedules. For more information on one of our upcoming wellness retreats click here.