Learn to live better in your body with classes that play with elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls. The intention is to improve body awareness, de-stress, and release muscles. Each class is themed to a direction of movement, a pose, or intention to help each person discover a balance between strength and flexibility.
Mondays at Signature Fitness in Littleton
CLASS: TRX Bootcamp
WHEN: Monday Mornings 9:30am-10:30am
WHERE: Signature Fitness, 170 Ayer Road, Littleton MA 01460
COST: $15/drop in
NOTE: Not a yoga class and therapy balls will not be used.
CLASS: Butts & Gutts
WHEN: Monday Evenings5:30pm-6:30pm
WHERE: Signature Fitness, 170 Ayer Road, Littleton MA 01460
COST: $15/drop in
NOTE: Not a yoga class and therapy balls will not be used.
Wednesdays at Signature Fitness in Littleton
CLASS: TRX Bootcamp
WHEN: Wednesday Mornings 9:30am-10:30am
WHERE: Signature Fitness, 170 Ayer Road, Littleton MA 01460
COST: $15/drop in
NOTE: Not a yoga class and therapy balls will not be used.
ADDITIONAL SUGGESTIONS:
-
- Don't eat anything heavy 2 hours before.
- Tighter clothing is better for rolling, but make sure you can move.
- If you tend to get cold, you may want a blanket or additional layers for savasana.
Follow us on Facebook & Instagram for updated schedules. For more information on one of our upcoming wellness retreats click here.
Tuesdays at Be Studios in Worcester
CLASS: Not Your Normal Yoga
WHEN: Tuesday Evenings 5:45pm-6:45pm
WHERE: Be Studios, 44 Portland Street, 2nd Floor, Worcester, MA 01608
COST: $20/drop in
Wednesday at Swymfit in Boxborough
CLASS: Yoga
WHEN: Wednesday Evenings 6:00pm-7:00pm
WHERE: Swymfit, 90 Swanson Road, Boxborough, MA 01719
COST: $20/drop in
Fridays at Beacon Hill Athletic Club- North End in Boston
CLASS: Total Body Strength
WHEN: Friday Mornings 8:15am-9:15am
WHERE: Beacon Hill Athletic Club, 85 Atlantic Ave, Boston, MA 02110
COST: Free for Members
NOTE: Not a yoga class and therapy balls will not be used.
CLASS: Yoga Tune Up®
WHEN: Friday Mornings 9:15am-10:30am
WHERE: Beacon Hill Athletic Club, 85 Atlantic Ave, Boston, MA 02110
COST: Free for Members
Saturday at Swymfit in Boxborough
CLASS: Yoga
WHEN: Saturday Morning 7:30am-8:30am
WHERE: Swymfit, 90 Swanson Road, Boxborough, MA 01719
COST: $20/drop in