Classes can be great, but sometimes you want to dive in a little deeper. Our workshops allow for more time for focused results. Here are a selection of past workshops that we held. If you are interested in hosting a workshop or want to know if a particular one is happening soon, please send us a message.

​Nuts & Bolts for Body Balance

​Happy Feet!

​Yoga & Acupuncture for Digestion

Holiday De-Stress with Acupuncture

Full Body Roll Out

Rotational Strength

Swymfit Active Release

The Usual Achy Suspects

A YOGA TUNE UP® TASTER

​Is Sitting The New Smoking?

​The Whole Shebang

FIVE WEEKS TO BODY BLISS

​Sleep No More Party

SKELETAL TUNE UP