You spend all day making sure your athletes get the most out of their workouts by carefully planning the WOD and challenging them. With only 4-6 hours seeing most athletes a week, what do they do outside of the box? How does that affect their performance?
My name is Kate Hamm, and like you, I am an athlete and my body is my job. I've been spending years releasing tight muscles from my years of competitive swimming (including NCAA Div 3 level) and working as a personal trainer & hiking guide. I have a BS in Exercise Science and have spent over 15 years learning about the body and different movement techniques. The techniques I've found to work the best are The Roll Model® Method and Yoga Tune Up®. Combining targeted self-myofascial release and corrective exercises makes a big difference in my current workouts by helping me perform better and recover faster.
You may have heard of Yoga Tune Up® from well known CrossFit coaches including:
- Kelly Starrett, founder of MobilityWOD
- Joe DeFranco, Industrial Strength Podcast
- Keith Wittenstein (aka Coach Panda), Guerilla Fitness
We can work together to develop a workshop or series to help your body, your athletes and increase revenue.
- Roll Out the Body for Performance
- Improve Your Squat: No More Butt Wink
- Solidify your Foundation: Feet
- Free the Shoulders
- Undo the Tech Neck
- and more...
It's time to experience the difference.
Sign Up now to receive a complimentary 20 minute class.
The first 5 coaches to book will receive a 75 minute private session.
[contact-form-7 id="112" title="Crossfit Contact"]