Finding yourself getting stiff?
Are you dreading your training workouts?
Personal Trainer and Yoga Instructor, Kate Hamm, will assist you in improving your mobility and flexibility to increase your performance. She’ll meet you in the studio to use therapy balls to release muscle tension built up by overuse and provide exercises to activate the sleepy underused muscles. Then we’ll move into the pool to take advantage of the buoyancy to reinforce the neural connection and keep the added range of motion.
Kate created this series while training for a marathon. While she had been using Yoga Tune Up® therapy balls and movements for a few years, she found the addition of the water classes definitely sped up the recovery process reducing soreness and leading to better training runs.
Every week will focus on a different part of the body (Feet/Ankles, Hips, Shoulders, Core, and Breath) to target all movements, joints, and muscles.
CLASS: Swymfit Active Release – 6 Week Series
WHEN: Wednesday Evenings 7:15pm-8:15pm April 18th-May 23rd
WHERE: Swymfit, 90 Swanson Rd, Boxborough, Massachusetts 01719
COST: $144 Members / $162 Non-Members
Register: Call 978-635-0500 or Visit the Front Desk