FOR IMMEDIATE RELEASE: April 2, 2018
Swymfit® & AnamBliss
kate @ anambliss.com
Swymfit® Introduces a Brand New Active Recovery Class
To Aid in Athletic Performance and Increase Mobility
Boxborough, MA: Swymfit® announces a new 6 week series, Active Recovery, that is the first of it’s kind to combine Yoga Tune Up® therapy balls for self-massage, corrective movements, and deep water exercise to enhance the natural repairing process for better athletic performance. The series runs on Wednesday evenings 7:15pm-8:15pm from April 18th-May 23rdat Swymfit® (90 Swanson Rd, Boxborough, Massachusetts).
Instructor, Kate Hamm, has over 15 years experience in fitness and developed the series as she was training for a marathon. Kate said, “I found the added distance was taking a greater toll on my body. While I was using Yoga Tune Up® to aid in my recovery, I found the training runs after a Swymfit® class went significantly smoother. By bringing both techniques to fellow athletes, I hope to help others have a great competitive season.”
The 60 minute class spends the first half in the studio and the second half in the pool. On land, the Yoga Tune Up® therapy balls and exercises help to find the body’s blind spots of underused, overused, and misused muscles to increase range of motion and force production. In the pool, the buoyancy reduces pressure on the joints, while the water resistance aids to increase strength and body awareness to reinforce better movement patterns. Each week will focus on a different part of the body (Feet/Ankles, Hips, Shoulders, Core, and Breath) to target all movements, joints, and muscles.
To register, please call 978-635-0500 or visit the Front Desk at Swymfit®, 90 Swanson Rd, Boxborough, Massachusetts.
Swymfit® is a fitness center where aquatic fitness, particularly our signature Deep Water Exercise program, is the focus. Our programs are designed for movement enhancement to deliver superior total body results with little risk of injury that is adaptable for all abilities. For more information, please visit http://www.swymfit.com.
About Kate Hamm:
Kate Hamm holds a B.S. in Exercise Science, 15+ years in the fitness industry, and multiple fitness & yoga certifications. She is the only certified Yoga Tune Up® instructor in Central Massachusetts. For more information about Kate, please visit, https://www.anambliss.comor find AnamBliss on Facebook.