You’re frequently being pulled in so many different directions that you never get to put yourself first and your health is often last.
At AnamBliss, you are first. We want to help you find your path to wellness, because we know there are many roads and definitions to well-being.
Today more than ever, health is the most important thing in life. But you’re sitting more, exercising less, getting heavier, having more aches and pains, eating worse, and feeling overwhelmed by life, with no signs of relief.
We believe in making small changes over time that easily fit into your lifestyle. These adjustments build to make a significant impact.
On our health & wellness retreats, we explore new locations.
- We go back to nature by hiking and eating clean fresh foods.
- We talk about nutrition and exercise and how we can improve our diets and health with better habits.
- We take time to take care of our bodies with massages and corrective exercises to release tension and get more out of our workouts.
We take care of you, and we help you learn how to take care of you, too, which is the ultimate luxury.
Finding bliss in life through movement, freeing muscles, nourishing the body, enjoying nature and exploring the world.
Kate HammKate loves to be a catalyst for others by inspiring and teaching them to find their path to wellness. She has been described as a seeker and quirky professor. Over the years, she has assisted thousands of celebrities, executives, athletes, and fitness enthusiasts lose weight and adopt healthier habits. Full Bio
Kelly FayKelly grew up in California and attended Humboldt State University on a basketball scholarship. She brings to the AnamBliss team more ten years as a trainer, college coach, hiking guide, group fitness instructor, and yoga teacher. You'll find her getting more stamps in her passport, writing, and sweating. Her favorite obsession is her beautiful daughter, Ireland. Full Bio