WE ALL DESERVE TO LIVE WITH EASE AND BLISS.
Too many of us are stuck in a never ending list of responsibilities that has us stressed out and teetering on the edge of burnout. As women, we tend to put ourselves last forgoing self-care to support everyone else.
What if we could maximize our time to rejuvenate giving us more energy to joyfully tackle our To Do lists?
You are already amazing and doing an amazing job juggling life, work, and family. The superhero cape was made for you! But you still tend to always feel overwhelmed, tired, and underappreciated.
- You need an extra hour (or two!) to your day to help you feel accomplished with your day or just for the lingering, luxurious bath.
- The weight of your To Do list is constant. No matter what you tick off, something new seems to pop up that needs immediate attention.
- Despite rocking the day, you feel like an imposter just holding on.
Having a list of easy, manageable ways to reduce your stress to increase your energy and focus can help you live with more joy and happiness.
A Day of Bliss was created for maximum benefits in a short time frame and as a taster for you to discover what techniques work best for you. We’ll enjoy movement with yoga, self-massage with therapy balls, recalibrate with breath work, walk in nature, and journal. Giving you time to activate your intuition, reset, and refocus.
- Enjoy being taken care of for a day. It’s your turn to sit back and relax!
- Have the time to think and reframe life priorities to increase your focus to be more successful.
- You’ll leave feeling refreshed with a self-care tool box of simple actionable activities that can be accomplished in as little as 1 minute to de-stress and recalibrate.
“YOU ARE ALWAYS SO HAPPY AND SMILING AND IT BRIGHTENS EVERYONE AROUND YOU.”
I regularly received testimonials like this while working at an award winning wellness center that catered to executives and celebrities. While I am a happy, optimistic person, what wasn’t seen was the lack of sleep, long hours of work, and lack of self-care. I was too busy nurturing and inspiring others. Until, I was too burnt out to continue.
I left the dream job to focus on taking care of myself. It’s been a long path undoing the years of stress and trying different techniques to find what worked best. But I’ve learned to shift my focus, slow down, and that I can do more for others when I’m at my best.
Now my quest is to utilize my 20+ years of health and wellness experience to improve the well-being of woman like me.
THE DAY OF BLISS
Join me at Life Gate Holistic Living Center in Groton, MA. The transformed farmhouse is beautifully decorated for healing with salt lamps and crystals creating the perfect serene place to begin our journey together.
Sunday, August 11, 2019
8:45am Check In
9:00am Intention Setting – Use thoughtful journaling and meditation for the day’s focus.
9:30am Refresh Your Breath – Learn how to improve your breath to de-stress, improve your mood, and get more out of life.
10:30am Mindful Movement – A quick awakening of muscles and joints to prepare for a longer walk.
11:00am Vitamin Nature – Refresh the soul with a journey into some local woods and discover the Forest Bells. (Carpool needed)
1:30pm Nourish Your Body – Enjoy a plant forward meal.
2:00pm Overcoming Obstacles – Brainstorming ways to overcome our biggest life challenges.
3:00pm Finding Body Bliss – Use therapy balls for self-massage to release physical tension.
4:30pm Closing Ceremony – Tap into your power force
Included: Lunch, Water, Tea, Snacks, Your Choice of Yoga Tune Up® Therapy Balls or a Coregeous® Ball
Available: Wash Cloths for after the hike, Bug Spray, Sunscreen, Paper, Pens
Need to Bring: Water Bottle, Journal, Pen, Change of clothes, Outdoor shoes
“I sincerely appreciated all of your guidance and education on living a healthy lifestyle.”
“You allowed me time to reflect and reboot, and opened me up to new experiences to give me a better, more full body/self awareness- and I sincerely thank you for changing my life for the better.”
“I genuinely appreciated your hard work, kindness, support and marvel at your dedication and passion for what you do!”
YOU DESERVE SOME BLISS IN YOUR LIFE.
Your Investment – $100
Book now to save your space. To create a personal experience, space is limited.