Start down the path to better health and wellness.

Let's be honest, there are a lot of experts out there with suggestions on improving your health. How many have you tried? You may find some success, but can't maintain the rules and/or restrictions. This leads you to more confusion and stress, which actually counters all the good work you're doing.

At AnamBliss, we want to change that. We work with you to help you develop real strategies to incorporate lifelong changes that fit your lifestyle and goals.

Each of us has our own wellness journey to take. All you need to do is take the first step and join us on a wellness adventure.

Our Adventures


FREE 7 Days Toward Body Bliss


Full Body Roll Out

January 7, 2023

Oxford, MA


Live Classes

Groton & Westford, MA


Virtual Classes

Download or Streaming


Health & Wellness Coaching


Choose Your Own Adventure

Custom Retreat


Private Sessions




“I like the variety of your classes. No two classes are the same, but all of them have just the right mix of challenging moments and Child's Pose. Some of the other classes can get repetitive, but I like not knowing what you'll come up with each week.”

"Kate, I just wanted to send some positive energy your way. You do soooo much to make everyone feel welcome and comfortable. Thank you for everything that you so! You are really changing lives and have a lot to be proud of. I sincerely thank you for changing my life for the better."

"Thank you for an amazing experience. You taught me to be grateful for the small things in addition to the big things."

"Thank you for your energy, passion and commitment! I sincerely appreciated all of your guidance and education on living a healthy lifestyle."

“You are always so happy and smiling and it brightens everyone around you.”

Thanks for visiting AnamBliss!

Did you know that we have a FREE 7 Days to Body Bliss Program? Sign up receive a daily email with a video of a move to help you reduce aches and pains, improve posture, and live better in your body.

Start your Movement Adventure Today!