Start down the path to better health and wellness.
Let's be honest, there are a lot of experts out there with suggestions on improving your health. How many have you tried? You may find some success, but can't maintain the rules and/or restrictions. This leads you to more confusion and stress, which actually counters all the good work you're doing.
At AnamBliss, we want to change that. We work with you to help you develop real strategies to incorporate lifelong changes that fit your lifestyle and goals.
Each of us has our own wellness journey to take. All you need to do is take the first step and join us on a wellness adventure.
Follow along on social media.
“I like the variety of your classes. No two classes are the same, but all of them have just the right mix of challenging moments and Child's Pose. Some of the other classes can get repetitive, but I like not knowing what you'll come up with each week.”
“Great, deep learning, excellent feedback, fun obscure references, total body workout with deep focus.”
“I've always been flexible but my strength has definitely improved. When I first started practicing yoga, I could barely hold myself up in a plank position. It's been very cool to see my progression into being able to hold in plank and then slowly lower down (without being afraid of falling on my face).”
“I've noticed a greater understanding of my body and awareness of what I can and cannot do, and my acceptance of that, and how to move past what were not true limitations, just my perception of what they were.”
“I really like your teaching style. I appreciate that you always demonstrate the poses, but then you watch the students to make sure we're doing everything safely. It makes me feel more confident in my practice. I also like that you know many of your students' strengths and weaknesses, and you give us individualized attention and feedback. It's helpful that you're knowledgeable but you don't take yourself too seriously. Your approach makes your classes accessible and not intimidating.”
"The shoulder exercises are already making a difference! I swam yesterday and my shoulder didn’t bother me at all."
"This morning while I was doing my exercises I had the balls under my hips rolling around... and all of a sudden it dawned on me I wasn’t using a pillow!! Shoulder exercises making a difference in my upper back/neck ??!! Woo Hoo!"
"After that class, it was the first time I wasn't in pain for an entire week."
"I feel like I just had a hip replacement."
"Kate's yoga = awesome"
“I genuinely appreciate your hard work, kindness, support and marvel at your dedication and passion for what you do!”
"You are a very cheerful, positive energy."
"Kate, I just wanted to send some positive energy your way. You do soooo much to make everyone feel welcome and comfortable. Thank you for everything that you so! You are really changing lives and have a lot to be proud of. Allowed me time to reflect and reboot, and opened me up to new experiences to give me a better, more full body/self awareness- and I sincerely thank you for changing my life for the better. I learn new things about myself- and more importantly the world around me- every day. Thank you, thank you, thank you for making all of this possible."
“You are always so happy and smiling and it brightens everyone around you.”
"Thank you for your energy, passion and commitment! I sincerely appreciated all of your guidance and education on living a healthy lifestyle."
"Thank you for an amazing experience. You taught me to be grateful for the small things in addition to the big things."