Find your bliss through movement, self-massage, nourishing the body, enjoying nature, and exploring the world.

Upcoming Events

First Day Family Hike

January 1, 2025
Lincoln, MA

Balance in Nature Retreat

Spring 2025
Beverly, MA

deCordova Wellness Retreat

Spring 2025
Lincoln, MA

Crane Kayak & Hiking Retreat

Summer 2025
IPSWICH, MA
Kate Hamm rolling mid-back using the Roll Model Method therapy balls for self-massage.

Roll Model® Method Training

TBD

Ongoing
Classes

Gloucester, MA
Several anatomy, physiology, and yoga books on a bench with yoga blocks as book ends. Roll Model® Method therapy balls are in front of the books.

Health & Wellness Coaching

In the background Nancy Bellantoni on the floor demonstrating how to use therapy balls. Part of a skeleton is visible over a computer with students in Zoom.

Corporate Presentations

Kate Hamm laying on the ground of a yoga studio inflating a Coregeous Ball.

Personal Training

Kate Hamm

Kate loves to be a catalyst for others by inspiring and teaching them to find their path to wellness. Over the years, she has assisted thousands of celebrities, executives, athletes, and fitness enthusiasts lose weight and adopt healthier habits.

She has been described as a seeker and quirky professor. The former is due to her constant reading, listening to podcasts, and taking continuing education courses. The latter is because of how she shares her knowledge with her sense of humor.

Kate brings her 15+ years of experience in the fitness industry with her passion for the outdoors to create wellness experiences.