Classes can be great, but sometimes you want to dive in a little deeper. Our workshops allow for more time for focused results. Here are a selection of past workshops that we held. If you are interested in hosting a workshop or want to know if a particular one is happening soon, please send us a message.
Nuts & Bolts for Body Balance
Happy Feet!
Yoga & Acupuncture for Digestion
Holiday De-Stress with Acupuncture
Full Body Roll Out
Rotational Strength
Swymfit Active Release
The Usual Achy Suspects
A YOGA TUNE UP® TASTER
Is Sitting The New Smoking?
The Whole Shebang
FIVE WEEKS TO BODY BLISS
Sleep No More Party
SKELETAL TUNE UP